The+Ground+Breakers+-+Creative+Project+-+Workplace+Fitness


 * Workplace Fitness - Summer Fitness Challenges **

** Looking for ways to stay active while working? **  Balance Challenge:  ** Do the Star Balance exercise two times per week, for one month. **

Training balance & core stability is essential to your fitness and health. The target muscles for this exercise are the abdominals, deltoids, hip abductors, hip adductors, obliques & shoulder girdle. To do this challenge you will need a medicine ball. Click here to view the 1 minute "how-to" video: www.ideafit.com/exercise-library/star-balance **[|Balance Challenge]** Walking Challenge: **Walk 10,000 steps for one week.**

The challenge is to walk 10,000 steps in a day. Research shows that 10,000 is the number of steps you need to take to maintain a healthy, active lifestyle. Wear a pedometer or use a smartphone app to track how many steps you take in a day. Choose one day this week to try to walk 10,000 steps and mark yourself as the winner of this walking challenge if you achieve the goal! [|Walking Challenge]

Perform this on a chair in your office.