The+Power+Of+One

====**The Power of One** is about the inner work of finding yourself in a world that programs you to be like everyone else. The series was put together by Jenny Good as part of her service to The Expansion Collective Triangle, however, these exercises are open to anyone who believes he or she would benefit by participating in them.====

(Additionally, for The Expansion Collective Triangle, for every exercise a member completes, I would donate 1 item for people in need. **One exercise = one donated item… the power of one.**)
This is not mandatory to work with Lifebushido. Rather it is a little something extra for people who want to dig deeper into personal development.


 * Exercise 1: Right Energy**

Instructions: Think back to a time when you felt alive, energized and in the flow. Describe this experience and try to have your description answer the following questions…

What were you doing? Why were you doing it? Who were you with? How did you feel? What did you like about this experience?

How to use the results of this exercise: After you complete your answer, circle or highlight any common words, phrases or themes you find in your answers. This can begin to show you where your values are and from there, you can think about how to bring more of these things into your work and your life. Here's an example of what this "looks like".

[[image:lifebushido-triangle/Screen Shot 2016-08-14 at 9.33.13 PM.png width="472"]]

 * Exercise 2: The Brand of You**

A short audio introduction about this exercise media type="file" key="The_Brand_of_You_Audo.mp3" width="240" height="20"

(if you prefer a text version of the introduction, you can grab that below)

Instructions: Download the worksheet and choose 3-5 brand qualities you want to be known for. There's space for you to add your own qualities if you don't see what you're looking for in the list.

Download the worksheet

How to use the results of this exercise: Print the worksheet out and keep it close to your workspace to remind you of what qualities you want to put forward Create a vision board using cut-outs of the words from magazines and / or pictures that represent the words


 * Exercise 3: If You Could Do Anything**

As children, we dream big dreams without limitations. As we grow up, we’re taught that some dreams are less realistic than others. For a few minutes, give yourself the freedom to dream without censoring yourself or judging the practicality of your thoughts.

Instructions: Set a timer and let your ideas flow for 5 minutes, and answer this question…

//What would you do if money was unlimited and you were guaranteed success?//

How to use your answer to this exercise: Look deeply at your answer and pay attention to what you want when fear is not part of the equation. Decide on one thing you could do to move toward your dream. Remember, there’s always just one next step.


 * Exercise 4: New Stories**

The stories we tell ourselves impact how we think and maybe even what we become. The inner critic seems sure to show up when you step out to do something new. But what if we started telling ourselves new stories?

Instructions: Write 2 or 3 statements from your inner critic. This can be hard because sometimes we might try to avoid acknowledging our insecurities or fears. Next, write an opposite statement for each of the inner critic statements.

It might look something like this… Your inner critic statement might be – //No matter how much weight I lose, I’ll still have this baby belly and it looks unattractive.// Your opposite statement might be – //I am beautiful and my baby belly adds a rounded softness to my body that reminds me of my feminine power.//

Your inner critic statement might be – //I feel overwhelmed with the New Hire Tasks and maybe I’m not as smart as everyone else.// Your opposite statement might be – //I am dedicated to making this work and I am finding success in a way that is uniquely mine. I am my own competition.//

How to use your answers to this exercise: Write your opposite statements on index cards or pieces of paper. Put them on a key ring, bulletin board, the ‘fridge or somewhere you will see them often. Commit to reading them aloud twice a day on most days for 30 days. At the end of the 30 days, reflect on if you feel more confident and capable.


 * Exercise 5: Letter To The Self**

This exercise is about healing, encouragement and love. It is a highly personal exercise, so you might decide to keep it private or even throw it away when finished. The choice is yours.

Instructions: Find a comfortable place to sit on the floor. Write a letter to you as a child and say the things you needed to hear (but perhaps didn’t hear at that time). Picture you as a child. What do you want him or her to know?

You might receive deeper benefits from handwriting this letter instead of typing it. You might also receive deeper benefits from using a marker or a crayon instead of a pen or pencil, but do whatever feels right for you.


 * Make sure you are well rested, feel safe and have privacy for this exercise.**

Don’t be alarmed if tears or strong emotions come up with this exercise. **Be gentle with yourself.**

How to use your answers to this exercise: After you write your letter, put it away for a space of time, maybe an hour or a day. Return to it and read it in a whisper. Do this mindfully, without distractions, and paying attention to the meaning of each word. Feel compassion for the child version of you. Sit with the letter and close your eyes, holding it to your heart. Spend a minute or two in this position, eyes closed and picturing all the negative emotions you may have experienced as a child being released from your body. When you feel clear, put your letter away or tear it into shreds to signify moving forward.

I made a food donation on behalf of The Expansion Collective Triangle, for participating in this eCourse. I am in gratitude for their work and bravery in completing the exercises in The Power of One. If you find yourself on this page, I encourage you to work through these exercises and to be patient with yourself, love yourself and open to healing if healing needs to come. - Jenny Good