Email+1+Gratitude

Email #1 [[image:http://lifebushido-triangle.wikispaces.com/site/embedthumbnail/placeholder?w=600&h=281 width="600" height="281" caption="Gratitude... "]] Gratitude is one of the landmarks of well-being. Having a grateful heart affects not only our well-being, health, happiness and coping skills, it also changes how we view the world and how we experience life. A grateful heart is a quality that serves us all year-round, in everyday activities no matter how small or insignificant they may seem. Start your day by being grateful for one thing; trust me it will make you feel good the rest of the day no matter what it throws your way! Here is a link for some exercises for a better and happier life, it uses every day situation, go on and give it a try []

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