Systems+-+Daily

=Daily Email for Triangle= Version: 12/24/14 by Steve

Achieve your goals by developing a Goal Habit by sending a daily email to your Triangle stating whether you achieved your Daily Goal or not. This daily email is optional. You may have zero, one, or a few Triangle Members sending Daily Email. The purpose is consistent daily tracking and counting of days and being accountable to Triangle Members and getting positive feedback or ideas from Triangle Members.
 * Purpose**

It takes 100 days to establish a new Goal Habit. For focus, it is important to only try to establish 1-3 new Goal Habits at a time.

> Subject line: Daily Goal - Day XX - MAINGOAL - NAMEOFSENDER >>
 * System**
 * Send Daily Email either Mon-Fri or every single day depending on whether the Daily Goal relates to a work Mon-Fri type goal or a every single day goal.
 * We suggest you send Daily Email when you start your day and reflect on prior day or send by 12pm reflecting on morning goals.
 * Send email to your Triangle Members, always CC to triangle@lifebushido.com.
 * Day XX refers to the count of daily emails sent. So it goes from Day 1 to Day 100. You only move forward a day if you achieved the goal. So you send 100 or more emails until you have achieved the goal 100 times. This may take 3-6 months depending on how clear your focus is. When you get to Day 100, email us to announce your success.
 * MAINGOAL should be a short description of the main goal such as Workout Daily, Wakeup 6am, Write Note to Friend, etc.
 * NAMEOFSENDER is your name to make it easy to tell from subject line and search.
 * Daily Email Format **
 * Daily Email should have one word open on how you are feeling, goal status of list of goals and whether you achieved the goal, and lessons learned if any. There may or may not be a lessons learned of something thaty worked or did not work.
 * Format
 * One Word Open:
 * Goals
 * Lessons Learned
 * Example
 * One Word Open: I am feeling happy.
 * Goals
 * Sleep 10pm - NO - I stayed up watching TV until 11pm
 * Wakeup 6am - YES - felt great!
 * Calling 1 hour - YES - I called people from 10-11am
 * Lessons Learned: Turn off TV at 10pm sharp