The+Ground+Breakers+-+Creative+Project+-+Healthy+Eating+Tips


 * Healthy Eating Tips - Summertime Edition **

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**Stay on track this summer by using the following tips.**


 * **Contribute nutritious foods at gatherings.** Don't avoid potlucks and barbecues, just bring a healthy side dish with you. Some examples are a fruit salad, green salad or veggie plate. If you are hosting the gathering, meat and veggie skewers can be a great, healthy addition.


 * **Prioritize your food.** Feel free to indulge in your favorite foods, but compensate by eating more nutritious foods for the rest of your meal. If you have a big entree, eat healthier sides and skip dessert. If dessert is a must have, go easy on your entree and and sides.


 * **Fill up on veggies.** Eat salads with minimal dressing. Use veggies as toppings for burgers and sandwiches. Include veggies in your casseroles and pasta dishes.


 * **Drink lots of water.** Staying hydrated is key during the warmer summer months.


 * **Plan for the road.** Pack healthy snacks to avoid missing meals. Some ideas are fresh fruits and veggies already cut up, unsalted nuts, squeeze yogurts and squeeze applesauce. Stop at grocery stores for ready made entrees and sides. Avoid fast food whenever possible.